Is it safe to take ashwagandha daily?

0 votes
asked May 19, 2019 in Other- Health by Rouquine (200 points)
Is it safe to take ashwagandha daily?

1 Answer

0 votes
answered May 20, 2019 by Minty (132,850 points)
Taking ashwagandha daily is usually perfectly okay and safe and the recommended dosage of ashwagandha is between 450–500 mg capsules once or twice per day.

However it's not usually safe to continue taking ashwagandha daily long term but instead most people only take ashwagandha short term which is for a few months at a time.

Then they stop taking the ashwagandha for another few months and then start taking them again for a few more months.

Some people who take ashwagandha  may experience some side effects such as headache, sleepiness, and stomach upset which are usually mild to moderate.

If you experience those side effects you should see a doctor and talk to them about the dosage.

98,443 questions

94,801 answers

1,270 comments

6,992,593 users

...