Coconut Oil contains healthy fats and vitamins and can help with fat burning and provide your body and brain with quick energy.
But consuming too much coconut oil can be bad for you and your health but in moderation the coconut oil when consumed is very healthy.
Coconut Oil is also a very healthy cooking oil to cook foods with unlike other vegetable oils.
You can take between 1 to 2 tablespoons of the coconut oil daily but consuming more than 2 tablespoons of coconut oil per day could lead to clogged arteries and other health problems such as heart disease.
But you will benefit and provide your brain with nutrients as well and maybe even prevent dementia and other brain diseases by consuming a bit of coconut oil daily.