If you stick to the soup diet such as the cabbage soup diet you should see between 1 to 10 lbs of weight loss per month.
You should also exercise along with eating the cabbage soup to increase your weight loss and keep your body healthy as well.
The cabbage soup along with exercising will keep your stomach feeling full while helping to keep the calorie intake down and help you lose weight.
I lost 10 lbs in one month of exercising and eating cabbage soup so it does work and cabbage soup and cabbage is healthy for you as well.