When you go on a diet to lose weight or belly fat the cabbage is a good option for food to eat when on the belly fat diet.
Cabbage is low in calories which helps you feel full so you eat less food and cabbage is also very healthy for you as well.
Cabbage is high in fiber and a great source of antioxidants, including polyphenols and sulfur compounds which help your body fight off diseases and free radicals.
If you stick to a cabbage soup diet or eat cabbage alone or along with other vegetables the cabbage can help you burn off belly fat.
Exercising should also be done to help burn off the calories so you lose the belly fat much quicker.