How long do squats take to see results?

0 votes
asked Apr 11, 2019 in Weight Loss/Dieting by SophiaSamson (330 points)
How long do squats take to see results?

1 Answer

0 votes
answered Apr 12, 2019 by layla (87,820 points)
If you're a beginner and have never done squats before you can start with doing up to 20 squats per day and then after a month or two of doing the 20 squats per day then you can start doing up to 50 squats per day if possible.

Once you start doing squats daily you should start seeing some results within 3 weeks of doing the squats and then after a few months you should start seeing more results.

Then just continue with the squats everyday until you do get the desired results.

108,780 questions

118,564 answers

1,361 comments

7,058,499 users

...