Is creatine good for muscle growth?

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asked Apr 11, 2019 in Other- Health by NadineEM (320 points)
Is creatine good for muscle growth?

1 Answer

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answered Apr 11, 2019 by Niko (18,430 points)
Creatine is really effective for muscle growth and is a recommended supplement for those trying to build and grow muscle.

To grow muscle and build muscle strength you should take up to 5 grams of creatine per day and then as you grow your muscles you can slow down on the amount of creatine you take.

After a month or two of taking creatine supplements and working out you should see a good increase in your muscle growth.

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