Is swimming daily good for you?

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asked Apr 5, 2019 in Swimming & Diving by Robertlaubs (200 points)
Is swimming daily good for you?

1 Answer

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answered Apr 5, 2019 by LiliChuffer (2,210 points)
Yes Swimming Daily is a great fun exercise that can help keep your heart healthy as well as giving you a good workout.

Another benefit of swimming is it helps you burn off calories and lose weight all while having fun and if it's summer it also helps you stay cool.

Swimming everyday also helps build endurance, muscle strength and cardiovascular health as well as helping keep your lungs strong.

Swimming helps you lose weight and keeps off weight and doing swimming everyday can improve your health.

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