Rowing on a rowing machine is great exercise for improving heart health, toning your body and improving muscle strength as well.
Rowing on a rowing machine helps to target the major muscle groups in your body and works on both the lower and upper part of your body.
Rowing is a great exercise for weight loss and for helping improve cardio health and is great for strength training too.
Using a rowing machine daily can help burn off 300 to 400 calories if you use the rowing machine for 30 minutes each day.