Does chewing gum burn calories?

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asked Mar 29, 2019 in Weight Loss/Dieting by CharlesPlali (310 points)
Does chewing gum burn calories?

1 Answer

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answered Mar 29, 2019 by layla (86,900 points)
Chewing gum works your muscles inside your mouth and jaw muscles so chewing gum does burn a few calories but it doesn't burn a lot of calories.

You won't lose much weight chewing gum although you will burn at least a few calories.

If you want to burn off calories too lose enough weight you need to exercise by running, walking, jogging etc or use a treadmill, exercise bike or even a rowing machine.

You also need to watch your calorie intake when trying to lose weight.

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