Rowing Machines are great exercise machines when it comes to losing weight and helping tone your body and leg muscles as well.
So while losing weight on the rowing machine you're helping your body in other ways too so it's a win win situation to use a rowing machine for weight loss.
If you use a rowing machine for just 30 minutes per day at a moderate pace you can burn off as much as 300 to 316 calories in that 30 minutes of using the rowing machine.
I use my Rowing Machine every few days to keep the weight off and build my leg muscles up and they do work to lose weight.
I used to be overweight before I started using a rowing machine daily in the beginning and I lose 100 lbs of weight in just a year of using the Rowing Machine plus it helped shaped my body in other good ways as well besides losing the weight.