Does soaking in a hot bath burn calories?

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asked Mar 20, 2019 in Weight Loss/Dieting by Kathwagion (230 points)
Does soaking in a hot bath burn calories?
commented Mar 22, 2019 by KoryPowell (5,090 points)
No, your body is just relaxing. If you take a contrast shower, then your blood will be faster circulated, so your fat will be burned faster.

1 Answer

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answered Mar 21, 2019 by mtdl88oi (390 points)
Yes research as shown that when you soak in a hot bath the hot bath helps you burn calories.

When you sit in a hot bath your bodies core temperature raises which causes you to burn off fat and calories so overtime you lose weight.

Soaking in a hot bath can burn the same amount of calories as a 30 minute bike ride or 30 minute walk and the hot bath also feels good to your back and other parts of your body.

I noticed when I started soaking in a hot bath I started to lose more weight than before I started taking hot baths so yes hot baths do help you lose some weight.

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