Will walking help lower my high blood pressure?

Question

I have high blood pressure and want to lower it without medication. Will walking help to lower my high blood pressure?

What are some other things I can and should do to help lower my blood pressure?

Answer 1

Yes walking has been shown to lower ones blood pressure and it helps improve heart health as well.

If you can walk to a place you're going then walk instead of taking a car. Walking is good for heart health, blood pressure, and blood circulation.

It also helps to keep the weight off too.