Is coconut oil safe to ingest?

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asked Mar 12, 2019 in Other- Health by cynthinemoore (320 points)
Is coconut oil safe to ingest?

1 Answer

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answered Mar 12, 2019 by LiliChuffer (2,210 points)
Coconut oil is safe to ingest and consume in moderation and can provide your body with health benefits.

But over consuming coconut oil can be bad for your health.

When consumed in large amounts the coconut oil could increase your cholesterol levels due to the type of fat that coconut oil contains.

As long as you don't consume more than 1 or 2 tablespoons of the coconut oil then your health should be just fine.

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