Can you drink broth while intermittent fasting?

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asked Mar 7, 2019 in Weight Loss/Dieting by jspencer (210 points)
Can you drink broth while intermittent fasting?

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answered Mar 7, 2019 by Cartagena (1,680 points)
Yes you can drink bone broth while intermittent fasting and still have your body in the fasted state.

I drank some bone broth along with some tea when I did my intermittent fast and my body did remain in a fasted state and I lost the desired weight I was looking to lose.

As long as you keep the calories under 50 while intermittent fasting you'll be fine and your body will remain in the fasted state.

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