To get the health benefits of fish oil you should take at least 1 fish oil supplement everyday.
You can take up to 2 fish oil supplements everyday to get the health benefits.
Fish oil supplements are good for keeping your heart healthy, prevent heart disease, strokes etc and can even help improve your brain health and may even prevent dementia.
I take 2 fish oil supplements everyday as in 1 fish oil supplement in the morning and 1 at night before bed.