Can you build muscle and lose fat with intermittent fasting?

+1 vote
asked Mar 1, 2019 in Weight Loss/Dieting by jilamkaha (220 points)
Can you build muscle and lose fat with intermittent fasting?

1 Answer

0 votes
answered Mar 3, 2019 by Cathy21 (95,100 points)
If you do the intermittent fasting correctly and follow through all the way with the intermittent fasting then yes you can both lose fat and build your muscles.

As long as you continue to do the weight training along with doing the intermittent fasting then you can keep building muscle as you lose the fat and weight that you desire.

108,717 questions

117,712 answers

1,359 comments

7,058,500 users

...