Cinnamon is a good immune system booster and can help prevent colds and flu viruses as well as many other sickness.
Adding Cinnamon Spice to foods that call for it in the recipe or eating foods containing Cinnamon can help boost your immune system and help fight off cold and flu viruses because Cinnamon is a great antioxidant for your body.
Cinnamon can also prevent blood platelet clumping, help with inflammation and help regulate your blood sugar levels as well.