The main benefit of Intermittent Fasting is weight loss.
If you're needing to or trying to lose weight then Intermittent Fasting is a good way to lose that weight.
Intermittent Fasting helps you lose weight by lowering your insulin levels and helps your body break down carbohydrates into glucose, which the cells use for energy or convert into fat and store for later use.
Intermittent fasting can also help cleanse your body of toxins which can make you healthier overall and may prevent some diseases.