Is exercise harder in the cold?

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asked Feb 27, 2019 in Other- Health by EveQuintero (270 points)
Is exercise harder in the cold?

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answered Feb 27, 2019 by academymacademy (510 points)
Yes exercising in the cold weather is harder on your body than exercising in the warm weather.

During the cold weather your body has to use more energy to keep the body warm which puts more strain on your lungs, heart etc.

It's still okay to exercise during the cold weather but just don't strain yourself as much to prevent a heart attack which can happen if you over exert yourself.

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