Can I have coffee with milk while intermittent fasting?

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asked Feb 24, 2019 in Weight Loss/Dieting by Padbronie (210 points)
Can I have coffee with milk while intermittent fasting?

1 Answer

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answered Feb 25, 2019 by audriacollins (290 points)
Coffee contains less than 50 calories so you can drink coffee along with a bit of milk while intermittent fasting and your body will still remain in the fasted state.

As long as you keep the calorie intake to under 50 calories while intermittent fasting you'll be okay.

You can also drink tea with some milk or tea alone while intermittent fasting if  you want too and you'll still be in a fasted state.

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