Does chewing gum break intermittent fast?

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asked Feb 24, 2019 in Weight Loss/Dieting by Padbronie (210 points)
Does chewing gum break intermittent fast?

1 Answer

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answered Feb 24, 2019 by Gabrielle988 (1,150 points)
Chewing 1 piece of gum or two pieces of gum while fasting or intermittent fasting should not be a problem.

When you intake too many calories from other things or too much sugar while intermittent fasting then it becomes a problem.

Chewing a few pieces of gum while intermittent fasting is perfectly okay but best to avoid chewing gum if possible until the intermittent fasting is over.

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