Sesame seeds have been proven to help you lose weight due to the sesame seeds containing two unique compounds, sesamin and sesamolin, powerful lignans.
Those ingredients and compounds that sesame seeds contain help to burn off belly fat and help you lose weight.
Sesame Seeds have also been proven to help lower cholesterol and lower blood pressure due to the ingredients and compounds that are listed above.
So yes adding sesame seeds to your diet when trying to lose weight can help you lose weight and help your other health as well.