Can sesame seeds help you lose weight?

+1 vote
asked Feb 19, 2019 in Weight Loss/Dieting by jenniferwsuzuki (380 points)
Can sesame seeds help you lose weight?

1 Answer

0 votes
answered Feb 19, 2019 by Christeen (70,120 points)
Sesame seeds have been proven to help you lose weight due to the sesame seeds containing two unique compounds, sesamin and sesamolin, powerful lignans.

Those ingredients and compounds that sesame seeds contain help to burn off belly fat and help you lose weight.

Sesame Seeds have also been proven to help lower cholesterol and lower blood pressure due to the ingredients and compounds that are listed above.

So yes adding sesame seeds to your diet when trying to lose weight can help you lose weight and help your other health as well.

98,443 questions

94,800 answers

1,270 comments

6,992,554 users

...