Question

How many calories are in a teaspoon of blackstrap molasses?

Answer 1

For every teaspoon of blackstrap molasses there are 30 calories and in a tablespoon of blackstrap molasses there are 60 calories.

Blackstrap Molasses contains 13 grams of carbohydrates and about 52 grams of protein.

Since it's pretty high in calories it can help you gain weight but it's also healthy for you as well.

Blackstrap Molasses contains vitamins and minerals including iron, calcium, magnesium, vitamin B6, and selenium which your body needs to stay healthy.

Answer 2

Consuming blackstrap molasses in moderation should not cause much if any weight gain and is healthy for you.

However if you do consume too much of the blackstrap molasses then it could cause weight gain eventually however it is unlikely to cause you to gain much weight fast.

Taking blackstrap molasses in moderation is actually a good way to increase your energy levels and help you lose weight.

It can help keep you feeling full to prevent you from eating more foods which help keeps your calories down.

Consuming blackstrap molasses can also detox your body as it's a good antioxidant.

The recommended dosage of blackstrap molasses is 18 milligrams per day which is around 1 tablespoon of blackstrap molasses per day.

However taking 2 tablespoons of blackstrap molasses per day is okay as well.

Blackstrap molasses is a nutritious byproduct of sugarcane production.

Unlike refined sugar, it's naturally rich in antioxidants, iron, calcium, magnesium, potassium, phosphorus, and vitamin B6.

As such, it may relieve constipation, help treat anemia, and support bone and hair health.