Question

Is blackstrap molasses good for the heart?

Answer 1

Blackstrap molasses contains many heart healthy vitamins and minerals which include Vitamin B6, calcium, magnesium, potassium, and manganese.

Those vitamins and minerals that Blackstrap Molasses contain are good for preventing cardiovascular diseases, heart attacks, strokes and heart attacks.

You can take blackstrap molasses either by the tablespoon or by mixing a tablespoon of blackstrap molasses with a glass of water or glass of milk.

Blackstrap molasses is also good for relieving constipation as well and helps get your bowels moving.

Answer 2

Consuming blackstrap molasses in moderation should not cause much if any weight gain and is healthy for you.

However if you do consume too much of the blackstrap molasses then it could cause weight gain eventually however it is unlikely to cause you to gain much weight fast.

Taking blackstrap molasses in moderation is actually a good way to increase your energy levels and help you lose weight.

It can help keep you feeling full to prevent you from eating more foods which help keeps your calories down.

Consuming blackstrap molasses can also detox your body as it's a good antioxidant.

The recommended dosage of blackstrap molasses is 18 milligrams per day which is around 1 tablespoon of blackstrap molasses per day.

However taking 2 tablespoons of blackstrap molasses per day is okay as well.

Blackstrap molasses is a nutritious byproduct of sugarcane production.

Unlike refined sugar, it's naturally rich in antioxidants, iron, calcium, magnesium, potassium, phosphorus, and vitamin B6.

As such, it may relieve constipation, help treat anemia, and support bone and hair health.