Good foods to eat to help lower blood pressure are.
Leafy greens. Potassium helps your kidneys get rid of more sodium through your urine.
Berries. Berries, especially blueberries, are rich in natural compounds called flavonoids.
Red beets
Skim milk and yogurt
Oatmeal
Bananas
Salmon, mackerel, and fish with omega-3s
Seeds.