Tamarind is very good at reducing high blood pressure due to the potassium that Tamarind contains.
Tamarind also contains a lot of good fiber which also helps to reduce your cholesterol by removing the LDL cholesterol from your arteries.
You can also lower your blood pressure by adding a tablespoon of Apple Cider Vinegar to a glass of water and drinking two glasses of it everyday.
Or you can even just take a couple tablespoons of Apple Cider Vinegar directly to help lower your blood pressure.
Exercising regularly also helps to lower your blood pressure and even taking a 10 to 20 minute walk everyday can help keep your blood pressured lowered and at good levels which helps to reduce the risk of heart disease, heart attacks and even strokes.
So strive to walk at least 10 to 20 minutes everyday and take Tamarind or Apple Cider Vinegar and you can keep your blood pressure at a good level.