Question

How do you know your body is releasing trauma?

Answer 1

You will know your body is releasing trauma by the signs and symptoms.

The signs and symptoms that your body is releasing trauma include a sudden, intense emotional release or releases like crying and or laughing, physical shaking or tremors, muscle tension that is letting go as well as feelings of tingling or warmth.

When your body is releasing trauma, you might also experience some deeper breathing, improved sleep and also a lighter and more present feeling as your nervous system moves out of it's fight or flight mode.

The physical signs of your body releasing trauma include.

Shaking, vibrating or trembling, which is when your body uses these movements to discharge the built up stress.

Temperature changes like your hands and feet are getting warmer and muscle relaxation, such as a sudden release of long held tension, particularly in your jaw and your shoulders.

When your body is releasing trauma you may also have nausea or changes in your digestion as your nervous system rebalances.

And physical fatigue like feeling exhausted as your body lets go of chronic activation can also occur when your body is releasing trauma.

When your body is releasing trauma you may also notice emotional and physiological shifts like sudden outburst, deepened breathing, vivid memories or dreams and feeling lighter.

The sudden emotional outburst that can occur when your body is releasing trauma can be in the form of unexplained waves of sadness, anger or joy,.

The deepened breathing that can occur when your body is releasing trauma can be in the form of spontaneous sighing, yawning, or breathing more deeply.

The vivid memories or dreams that can occur when your body is releasing trauma can be old, painful memories that can surface as they are processed and released.

And the feeling lighter that can occur when your body is releasing trauma can be a reduction in that weight on your shoulders feeling you had.