Question

What is the 9 minute rule for kids?

Answer 1

The 9 minute rule for kids is a parenting strategy that focuses on quality connection and interactions with their kids.

When using the 9 minute rule for kids, you focus on quality connections with your kid or kids during three, 3 minute intervals immediately upon waking, after returning home from school and before bed.

The 9 minute rule for kids was created by Jaak Panksepp,PHD, which suggest that parents should focus on 3 key moments of interactions with their kids during the day.

The first 3 minutes of interaction should occur after the kid wakes up,

And then the parent interacts with their kids 3 minutes after they come home from school or daycare.

And finally the parents or parent interacts with their kid 3 minutes before the kid goes to sleep.

Depending on age of the child, children need at least 9 total minutes of eye to eye face time and it may be 9 minutes straight or a minute or 3 minutes here and there.

The 9 minute rule for kids was coined by Dr. Jaak Panksepp nd suggests that these moments with your kids, which are often rushed, help to build trust, security and emotional stability with the kids and parents.