Lower back pain that occurs just above the buttocks often comes from muscle strain, poor posture, sciatica, herniated discs, or sacroiliac (SI) joint issues, stemming from everyday activities, lifting, prolonged sitting, or underlying spinal conditions like spinal stenosis or arthritis, with common culprits including overworked gluteal or lower back muscles.
People with persistent low back pain also have altered patterns of coordination between the trunk and pelvis and increased paraspinal muscle activation during walking.
If you have lower back pain and you can barely walk from the lower back pain, you should seek immediate medical help if you have numbness, weakness, or loss of bowel/bladder control, as this signals a serious issue like nerve compression, but otherwise, try gentle movement (walking short distances), hot/cold packs, OTC pain relievers, and gentle stretches (like Child's Pose) for temporary relief, while contacting a doctor for persistent or severe pain to find the root cause and get proper treatment like physical therapy.
Lower back pain when standing or walking can be due to muscle fatigue or injury.
The lower back pain may also be due to conditions such as spinal stenosis, degenerative disc disease, hyperlordosis, and sciatica.
Lower back pain is common and may occur due to many factors.
People with back pain including lower back pain often walk or run with, slower speed, slower cadence, shorter steps. excessive forward lean of the trunk.
And the person with lower back pain or back pain in general may also have stiffer movement between trunk and pelvis.
It's okay to continue being active and exercising with lower back pain and back pain in general.
Being active and exercising won't make your back pain or lower back pain worse, even if you have a bit of pain and discomfort at first.
Staying active will actually help you get better.