Limited hip flexion means that you have a reduced ability to lift your knee toward your chest or bend at the waist.
Limited hip flexion is often caused by tight hip flexor muscles, joint stiffness or even sedentary lifestyles.
The restriction in limited hip flexion also limits your normal movement and causes pain in your lower back or groin and reduces your mobility for doing daily tasks like climbing stairs, walking or sitting.
The symptoms of limited hip flexion include a pulling sensation in the front of your hip, a dull ache in your lower back or overall stiffness in your hip area.
Common causes of limited hip flexion include poor posture like slouching, prolonged sitting, hip joint issues or even trauma.
The functional impact of limited hip flexion are difficulty in doing activities that require you to bend, like tying your shoes, putting on your pants or sitting in a chair or car.
Potential complications of limited hip flexion include hip flexion contractures, which are severe, long term losses of joint motion, especially when the limited hip flexion is chronic and untreated.
To compensate for limited hip flexion, your body may compensate by overstressing your lower back or your knees.
Treatment for limited hip flexion often involve the use of physiotherapy which stretches the tight hip flexor muscles and improves overall mobility.
If you think you have limited hip flexion, you should see a doctor as it could lead to further issues and make you even less mobile if left untreated.
Physical therapy and physiotherapy can often help you get your mobility back, but the longer you wait to seek treatment for the limited hip flexion, the harder it becomes for you to regain your normal mobility.
So it's very important to seek medical attention for the limited hip flexion as soon as possible, before the limited hip flexion issue progresses and gets worse.