To reap the health benefits of coconut oil you should ingest 1 to 2 tablespoons of coconut oil per day.
Eating more than 2 tablespoons of coconut oil per day could make you sick so keep it to a minimum of 2 tablespoons of coconut oil per day and you'll be fine.
Coconut oil can help with weight loss as well as prevent cancer cells from growing by killing them before they fully grow.
But if you eat more than 2 tablespoons of coconut oil per day then it may actually cause you to gain weight so only ingest a minimum of 2 tablespoons of coconut oil per day.