The healthiest Chinese food to order or weight loss is steamed dumplings, hot and sour soup, chicken lettuce wraps and even steamed or lightly stirred fried lean protein foods like tofu, shrimp and chicken with lots of vegetables like mixed greens, snow peas and broccoli.
Brown rice or even cauliflower rice are also healthier options and good for weight loss and egg drop soup as well as the hot and sour soups are good Chinese foods to order for weight loss.
The healthiest thing to get at a Chinese restaurant is steamed or lightly sauteed lean protein based foods like steamed or lightly sauteed chicken, shrimp or even tofu, with a lot of vegetables like snow , broccoli or even mushrooms and served with some brown rice and sauce on the side, which helps to also control m and sugar.
When choosing the healthiest foods to eat at Chinese restaurants look for foods like steamed chicken with broccoli or even Moo Goo Gai Pan, Buddha's Delight, Kung Pao Chicken, with light sauce or even steamed vegetable dumplings.
You should avoid deep fried Chinese foods and foods that are heavy and sugary in sauces.
Chinese steamed chicken with broccoli and other vegetables is a great lean protein dish with nutrient rich veggies and minimal oil.
Chinese Buddha's delight is a vegetarian stir fry that is also packed with various steamed vegetables and tofu.
The Chinese Moo Goo Gai Pan is a dish of Sauteed chicken with mushrooms, snow peas and other vegetables.
The Chinese Shrimp with mixed vegetables and garlic sauce is a dish of lean shrimp and lots of vegetables, and you can also ask for sauce on the side.
Kung Pao Chicken is also healthy as it contains chicken and vegetables, but you should also ask for light sauce to reduce the amount of sugar to make it healthier.
To get the healthiest Chinese foods you should ask for steamed or light sauce dishes, and request dishes or food to be steamed or have the sauce, oil and salt on the side.
And choose brown rice, which offers more fiber and more nutrients than white rice does.
And start with soup like egg drop soup or hot and sour soup, which are both lighter starter soups and dishes than fried foods.
Steamed dumplings are also healthy as well.