The most unhealthiest beverage to drink is sugar sweetened drinks like sodas as well as fruit punches, energy drinks, too much beer and sweetened teas.
Sodas and sweetened teas, energy drinks and fruit punches have added sugar and empty calories, which also increase your risk of diabetes, heart disease and weight gain.
The healthiest beverage to drink is plain water as well as green tea, natural fruit juices, milk and even vegetable juices.
The juice that is healthiest to drink is Tomato Juice.
Tomato juice is rich in an antioxidant called lycopene which can protect against heart disease and even cancer.
Other healthiest juices to drink are cranberry juice, Pomegranate juice, Beet Juice, Apple Juice, Orange juice and Grapefruit juice.
Grapefruit juice contains antioxidants and naringenin which can help to reduce cholesterol levels and inflammation in the body.
Orange juice provides the body with folate, potassium and vitamin C.
Apple Juice is a good source of antioxidants, potassium and vitamin C.
Beet Juice provides the body with polyphenols and antioxidants and can improve heart health and even your brain and cognitive function.
Cranberry Juice contains proanthocyanidins and antioxidants that can help prevent and treat urinary tract infections.
Vegetable juices are also healthy to drink as well.
Drinking vegetable juice can also boost and support a healthy immune system.
Vegetable juice contains several vitamins, minerals and antioxidants like iron, manganese, copper and vitamin C and vitamin A.