The 123 method for getting out of bed is a simple and easy countdown technique that helps you overcome inertia.
To use the 123 method for getting out of bed, when your alarm rings, you start counting down 3,2,1 and then immediately get out of bed on the "1".
This prevents your brain from talking you out of it by engaging your physical self in order to act quickly and it also helps you to bypass overthinking as well as laziness by initiating action within seconds, and so it turns a simple decision into a physical move that is automatic for you.
There's also a 3-2-1 rule in life which is a simple framework for better sleep.
The 3-2-1 rule or simple framework for better sleep involves avoiding heavy food and stimulants 3 hours before bed, avoiding work 2 hours before bed and avoiding screens 1 hour before bed.
The 3-2-1 rule in life for better sleep is a strategy that prepares the body for rest by reducing stimuli and preparing your biological clock.
To use the 3-2-1 rule for better sleep.
3 hours before bed you stop eating sugary snacks, heavy meals and avoid drinking alcohol.
2 hours before bed you stop working or doing stressful admin tasks to help calm the mind.
And 1 hour before bed you turn off all screens including tablets, phones, computer screens and TV screens and if possible use blue light blockers if needed and keep your room dark and cool.
There are other variations of the 3-2-1 rule in life which include the 3-2-1 procrastination rule and the 3-2-1 health routine rule.
The 3-2-1 procrastination rule is a mental reset that helps you overcome inertia and start a task immediately.
When you think of a task to do, count down from 3 and start the task as soon as you hit "1" without overthinking.
The 3-2-1 health routine or personal trainer method is a simple way to structure your fitness and wellness.
To use the 3-2-1 health routine method or rule.
3 is when you set specific health goals like water intake, steps, exercise etc.
2 is when you choose 2 different workout options.
And 1 is where you schedule one dedicated self care activity.