The 3-2-1 rule in life is a simple framework for better sleep.
The 3-2-1 rule or simple framework for better sleep involves avoiding heavy food and stimulants 3 hours before bed, avoiding work 2 hours before bed and avoiding screens 1 hour before bed.
The 3-2-1 rule in life for better sleep is a strategy that prepares the body for rest by reducing stimuli and preparing your biological clock.
To use the 3-2-1 rule for better sleep.
3 hours before bed you stop eating sugary snacks, heavy meals and avoid drinking alcohol.
2 hours before bed you stop working or doing stressful admin tasks to help calm the mind.
And 1 hour before bed you turn off all screens including tablets, phones, computer screens and TV screens and if possible use blue light blockers if needed and keep your room dark and cool.
There are other variations of the 3-2-1 rule in life which include the 3-2-1 procrastination rule and the 3-2-1 health routine rule.
The 3-2-1 procrastination rule is a mental reset that helps you overcome inertia and start a task immediately.
When you think of a task to do, count down from 3 and start the task as soon as you hit "1" without overthinking.
The 3-2-1 health routine or personal trainer method is a simple way to structure your fitness and wellness.
To use the 3-2-1 health routine method or rule.
3 is when you set specific health goals like water intake, steps, exercise etc.
2 is when you choose 2 different workout options.
And 1 is where you schedule one dedicated self care activity.