The organ that is cleansing at 3am is the liver.
Your liver is your primary organ that is cleansing and detoxifying your body between the hours of 1:00 AM and 3:00 Am, which makes it a crucial time for deep sleep to support the livers function.
Waking up during 1:00 AM to 3:00 AM can sometimes signal a liver imbalance, which is often linked to stress or anger.
And just after, from 3:00 AM to 5:00 AM, your lungs are also at their peak energy for cleansing, which is also why deep breaths are beneficial then as well.
The liver's role from 1:00 AM to 3:00 AM is to detoxify blood, release toxins, make fresh blood and regulate energy flow or Qi.
Waking up repeatedly during 1:00 AM to 3:00 AM suggests that your liver is overworked, potentially as a result of toxins, stress or suppressed emotions like frustration or even anger.
The lung's role at 3:00 AM to 5:00 AM is to cleanse and be at their peak energy for cleansing.
And so waking up during 3:00 AM to 5:00 AM can point to lung energy stagnation, which is often related to grief or even unresolved emotions.
If you wake up during these hours, you should support the liver by practicing relaxation, reduce toxins and alcohol, manage stress and even consider doing gentle stretches or even yoga.
And support the lungs by doing deep breathing exercises "breathwork" can also benefit your lung function during this time.
Other Organs that are cleansing during the night as well as during the day depending on the time are the gallbladder, small intestine and bladder and kidneys.
During the hours of 11:00 PM to 1:00 AM, the gallbladder emulsifies fats and removes cholesterol.
During the hours of 1:00 PM to 3:00 PM, the small intestine can handle heavier meals and is cleansing.
And during the hours of 3:00 PM to 5:00 PM, the bladders and kidneys are excreting waste.