The healthiest form of iron to take is iron bisglycinate, which is highly recommended as a form of iron for being gentle on the stomach and easily absorbed, making it great for people who are sensitive.
Other healthiest forms of iron to take are iron with vitamin C, slow release iron, such as Slow-Fe and Ferrous Gluconate/Fumarate.
Ferrous Gluconate/Fumarate are gentler forms of iron than ferrous sulfate, with ferrous fumarate, which offers more elemental iron than gluconate.
Slow Release iron like Slow-Fe, releases iron gradually, reducing stomach upset, while still delivering the needed dose of iron.
Iron with vitamin C enhances iron absorption significantly, so supplement combining them like OptiFerin-C and Pure Encapsulations are very effective.
Forms of iron to take are Capsules and Tablets like ferrous sulfate, bisglycinate, etc.
Gummies for iron, which are good for people who struggle with pills, like children.
There's also a form of liquid iron supplements which are an alternative for the elderly or young people that need easier iron absorption.
The mental symptoms of low iron are depression, anxiety, poor concentration, irritability and fatigue as a result of reduced oxygen to the brain as well as altered neurotransmitters like dopamine, which affect regulation of mood, focus and motivation, with potential esp issues and unusual cravings also known as Pica and ice chewing.
The signs of lack of iron are extreme tiredness, fatigue, weakness, pale skin, chest pain, fast heartbeat or shortness of breath, headache or being dizzy or lightheaded, cold hands and feet, irritation or soreness of the tongue and brittle nails.
When your iron is low, you often crave ice, starchy foods, red meat, salt and even non food items.
When a persons iron is low, they may crave dirt, clay, chalk, paper, sawdust or even rubber such as rubber bands and is also called pica when you crave these non food items.
Craving ice is the most frequent craving when your iron is low, which often provides relief from fatigue and improves alertness.
You may also crave mint in everything from lip balm to coffee when your iron is low.
Craving salt can point to an iron deficiency, especially with dehydration and people with low iron may have a natural desire to eat red meat.
Your body craves these things when your iron is low to help the body try to replenish the iron stores in the body.
If you start craving these things, you should see a doctor to get tested for low iron.
Things that blocks absorption are compounds such as phytates, "whole grains, beans, nuts", polyphenols/tannins "tea, coffee, cocoa, red wine and some veggies and fruits, as well as calcium, including dairy supplements that bind to iron.
Even certain proteins like soy, egg whites etc and medications like proton pump inhibitors, which reduce stomach acid can block iron absorption.
These substances interfere with iron uptake, especially non-hem plant based iron that makes it less available for your body to use.
Foods that block iron absorption are yogurt, cheese, milk, soy, tofu, chocolate, ice cream, popcorn, sardines, canned salmon and even pomegranate.
Low iron can also affect sleep and cause insomnia as well as daytime fatigue, restless leg syndrome and poor sleep quality because iron is vital for transport of oxygen and also for neurotransmitter function in the brain, which leads to sleep disturbances like difficulty in falling asleep and difficulty in staying asleep as well as restless limbs.
However the connection between low iron and sleep can be complex and some research suggests poor sleep can get worse with anemia.
Causes of iron depletion in the body are blood loss, like heavy periods or internal bleeding from ulcers and cancer, not enough dietary intake, poor absorption of iron, celiac disease, surgery and increased demand for iron, like through rapid growth, pregnancy, intense exercise and even certain medications, like NSAIDs and foods/drinks, tea coffee, tannins can all hinder absorption of iron in the body and lead to iron depletion.
The number one cause of low iron is bleeding in the stomach and intestines.
Bleeding in the stomach and intestines can be caused by bowel cancer, stomach cancer or stomach ulcers, or even by taking non steroidal anti inflammatory medications also known as NSAIDs.
But in men and post menopausal women, the most common cause of low iron in the body is bleeding in the stomach and intestines.
However other things can also cause low iron.
Bypassing or removing intestinal tissues, which help take in iron and other nutrients also raises a person's risk of iron deficiency anemia.
And people that have certain conditions, which affect digestion, like celiac disease, bowel disease, like ulcerative colitis and Crohn's disease, peptic ulcers and kidney disease are also at risk of low iron in the body.
Low iron in the body, which is also known as iron deficiency is when the body's iron stores are too low.
Other common causes of low iron or iron deficiency include not getting enough iron in your diet, chronic blood loss, pregnancy and even vigorous exercise.
And even some foods and drinks affect how much iron your body absorbs.
Anemia, especially iron deficiency anemia, can and does very commonly cause headaches, as the lack of red blood cells or hemoglobin means less oxygen reaches the brain, which leads to concentration issues, fatigue and headaches or migraines.
A study showed that nearly 80 percent of people with iron deficiency experienced headaches.
The headaches with iron deficiency anemia can range from mild to severe, and sometimes feel like migraines, often linked to low iron affecting brain chemicals like serotonin, and are also treatable with iron supplements and proper diet.