Is it safe to run in negative degree weather?

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asked Jan 5, 2019 in Other- Health by DarylPend (160 points)
Is it safe to run in negative degree weather?

1 Answer

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answered Jan 5, 2019 by Gracy (149,380 points)
Running outside for exercise in negative degree cold temperatures is safe as long as you're bundled up correctly and are wearing gloves to prevent frostbite.

Although to be safe it's advised to not stay outside running the negative degree weather long than 30 minutes to avoid frostbite on other parts of your body and avoid over exertion.

It's also best to wear a scarf over your mouth to help keep the air you're breathing in warm to avoid irritation of your lungs.

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