What Dr. Steven Gundry says you should eat for breakfast are gut friendly, lectin free breakfasts like avocado with olive/MCT oil, pasture raised eggs, goat/sheep/coconut yogurt, or even a handful of approved nuts like macadamias and walnuts.
Dr. Steven Gundry, also recommends that you focus on eating healthy fats and protein, while also avoiding grains like oatmeal, which he also views as high in lectins.
Dr. Steven Gundry, also emphasizes whole foods, good fats and avoiding common breakfast items like conventional yogurts and grain based products to support gut health.
Dr. Steven Gundry's recommended breakfast stapes include.
Avocado, which is a great source of healthy fats, often pair with olive oil, MCT oil, salt, and pepper.
Pasture raised eggs, and choose eggs from pasture raised or Omega-3 raised chickens for better quality.
Yogurt, and opt for plain goat, sheep or coconut yogurt, not cow's milk yogurt.
Nuts, such as a handful of walnuts, pistachios, hazelnuts or macadamia nuts.
Barley bread, which is a grain fee, lectin free bread that he developed for people who want a bread like option.
You should avoid lectins, such as oatmeal, even organic oats which are discouraged due to lectins and cow's milk yogurt contains A1 casein and less MCT.
And processed breakfast items should be avoided like most breakfast sandwiches, and baked goods that are high in lectins and ultra processed ingredients.
For eggs you should try baking egg yolks in the avocado pit with oil and seasoning and add prebiotics like seeds or mushrooms for extra gut support.