The trick to get rid of your gag reflex is to apply some pressure to your left thumb.
To get rid of your gag reflex by applying pressure to your left thumb, close your left thumb into your left fist, then squeeze it with your fingers to apply some gentle pressure to your palm.
Getting rid of your gag reflex by applying pressure to your left thumb, is a classic technique and method, which can distract your nerves that trigger the gagging reflex.
Other tricks you can use to get rid of your gag reflex are using a numbing spray to desensitize your soft palate and even sprinkling some salt on your tongue.
To use the salt trick to get rid of your gag reflex, place a pinch of salt on the tip of your tongue.
The strong taste of the salt on your tongue can distract the nerves, which trigger your gag reflex.
Numbing spray that can be used to get rid of and stop your gag reflex are over the counter throat numbing sprays or gel, or even use a cotton swab with a benzocaine based gel, which can desensitize your soft palate.
You can also use breathing and focus techniques and gradual brushing to help get rid of your gag reflex.
To use breathing and focus to get rid of your gag reflex, breathe through your nose and focus on taking slow and steady breaths through your nose, which can calm your nervous system and relax your throat muscles.
For distraction to get rid of your gag reflex, engage your mind elsewhere by humming, watching something, listening to music or wiggling your fingers or toes.
And for gradual brushing to get rid of your gag reflex, you can build tolerance by using a soft toothbrush to gently brush your tongue for around 15 seconds and then gradually work your way further back over time, but stop if you start to feel yourself gagging.