Foods you should eat at 7pm for weight loss are cottage cheese with fruit, vegetables with hummus or Greek Yogurt with fruit.
Other good food options to eat at 7pm for weight loss are apple slices with peanut butter, hard boiled eggs or even a small serving of some nuts.
For weight loss you should avoid eating processed foods and large or heavy meals, as a light and nutritious snack can prevent you overeating later on and help to regulate your blood sugar levels.
Protein shakes are also good to consume at 7pm or before bed or during the day to help you lose weight and provide your body with some protein.
The best snack for weight loss is Greek Yogurt with berries.
Snacks that are high in protein and fiber, are the best snacks for weight loss as they help to promote satiety and fullness.
Greek Yogurt with berries is one of those snacks that are high in protein and high in fiber.
Other snacks that are also high in protein and are good for weight loss include hard boiled eggs, Edamame or roasted chickpeas, mini cheese packs or cheese with whole grain crackers.
Greek yogurt with berries are rich in protein and are also very filling and provide antioxidants to the body.
Hard boiled eggs are a good and simple, portable and protein packed choice of snack that is great for weight loss as they also can suppress your hunger.
Edamame and roasted chickpeas are great plant based foods that are rich in protein and fiber and are also great for weight loss.
And mini cheese packs and cheese with whole grain crackers provide you with protein as well as calcium and helps you feel satisfied.
And great snacks that are high in fiber and are great weight loss snacks include, apple slices with peanut butter, veggies and hummus, air popped popcorn and whole fruits.
Whole fruits that are great snacks for weight loss include pears, clementines, which are easy to carry and pack and they provide natural sweetness as well as fiber.
Air popped popcorn is a low calorie, high fiber snack that is great for weight loss as it provides volume and can help curb cravings for other foods.
Veggies and hummus such as celery, carrots and bell peppers provide fiber and protein to keep you full and aid in weight loss.
And apple slices with peanut butter are great for weight loss as the fiber from the apples and the protein from the peanut butter make a satisfying, portion controlled snack.