The 3 bite rule for kids is an eating strategy that involves encouraging kids to try new foods by having the kids take 3 small bites of the food to decide if the kid likes the food, without pressuring the kid to eat more.
The 3 bite rule for kids is also used as a general principle for encouraging kids to try new activities 3 times before the kid decides against those activities.
The goal with the 3 bite rule for kids is to help kids overcome any hesitation for something and for it to apply to any new food or even activities.
For trying new foods, the kid takes the first bite, tastes the food and experiences the foods flavor.
Then the kid takes a second bite to savor the second bite and focus on the flavor and the texture of the food more mindfully.
Then after he third bite of the food, the kid can decide if they want more of the food, without pressure.
The idea of using the 3 bite rule for kids is that the taste buds can take time to adjust to new flavors.
For trying new activities, the 3 bite rule or 3 tries rule is to try something new 3 times.
The 3 tries rule is used to encourage a kid to try new activities such as a bicycle, skateboard, pogo stick etc 3 times.
The 3 tries rule for kids, helps the kid to discover new things that they might end up enjoying even if they were hesitant at first.
The 3 tries rule for kids also reduces pressure on them and it's more about exploration instead of forcing a positive outcome, as you don't have to like something after trying it, but you should try first.