The amount of sleep that kids need is based on their age, which ranges from 11 hours 14 hours.
For toddlers, toddlers need an average of 11 hours to 14 hours of sleep.
Preschoolers need around 10 hours to 13 hours of sleep.
School aged children need between 9 hours to 12 hours of sleep.
And teenagers need between 8 hours to 10 hours of sleep.
It's also important to note that these are guidelines and an individuals sleep needs can vary.
Although toddlers should on average get around 11 hours to 14 hours of sleep, which also includes naps.
Preschoolers should on average get between 10 hours to 13 hours of sleep, which includes naps.
An older gets should get on average of 9 hours to 12 hours of sleep.
And teenagers on average should get 8 hours to 10 hours of sleep.
To ensure that your kids get enough sleep, maintain a consistent sleep schedule, which helps regulate the child's body's internal clock.
Create a relaxing bedtime routine for your kids, which can include reading a book, a warm bath before bed, or listening to some calming music to help the kid or kids wind down for bed.
Optimize the kids sleep environment by making sure the kids bedroom is quiet, dark and cool and avoid screens such as TV, computers, tablets, phones etc before bed as the light can interfere with sleep.
And some children might need more sleep or less sleep due to genetics, health issues or activity levels.