Peanut butter is good for constipation as peanut butter contains fiber as well as magnesium and both magnesium and fiber help promote bowel regularity and help relieve constipation.
The best peanut butter for constipation is natural peanut butters and also ensure that you're increasing your fluid intake and drink plenty of water as fiber works the best when you're well hydrated.
Peanut butter contains both soluble fiber and insoluble fiber, that help bulk up your poop and keeps the poop moving through your digestive system.
And just 2 tablespoons of peanut butter provide you with 3 grams of fiber.
The peanut butter is also a good source of magnesium, which is a mineral that plays an important role in gut health and can help to prevent and relieve constipation.
Peanut butter also contains healthy unsaturated fats that contribute to it's overall health benefits.
The fruit that is best for constipation are prunes as they are high in fiber and natural sugar alcohol called sorbitol, which helps get your bowels moving.
Prunes and prune juice are common natural remedies for relieving and treating constipation as well as preventing constipation.
Other best fruits for constipation are berries, figs, Kiwis, apples with the skin and pears, oranges, plums, peaches and apricots.
Figs can help with poop frequency and alleviate abdominal discomfort.
Pears also contain fiber, sorbitol and fructose which can all help with promoting bowel movements.
Also drinking plenty of water and eating a high fiber diet are also key to preventing constipation and relieving constipation.
Applesauce can also help with constipation as applesauce contains soluble fiber and that soluble fiber in Applesauce adds bulk to your poop, softens your poop and also promotes regular bowel movements.
Applesauce is also a great source of potassium, which can also help to stimulate your muscles that are in your digestive tract.
You can eat applesauce plain, add it in with oatmeal, yogurt or even mix applesauce with some prune juice or use the applesauce as a base for smoothies.
Eating apples can also help with constipation, but applesauce is best for constipation.
Bananas also help with constipation as bananas contain soluble fiber that absorbs water and helps to bulk up your poop.
Bananas also contain resistant starch that also acts as a prebiotic and stimulates growth of beneficial bacteria in your gut, which also helps with digestion.
The potassium in bananas also can help to promote bowel movements.
Eating bananas regularly can also help to prevent constipation and improve your health.
Ripe bananas are best for constipation as they have more soluble fiber than less ripe bananas.
You can also combine the bananas with other high fiber foods like vegetables, other fruits and whole grains and drink plenty of fluids, especially water as fiber needs water to work properly in the body.
The causes of long poops include constipation, dehydration, slow bowel movements and even insufficient fiber intake.
Eating foods like dairy, gluten or processed foods in excess can result in long poops.
Eating large amounts of foods that are rich in fiber like legumes and vegetables can also result in long poops.
And certain medications like iron supplements, antihistamines and opioids can also cause long poops and constipation.