You can eat peanut candy during weight loss, although when losing weight you should only eat peanut candy or any other candy in moderation.
Peanut candy can be good for weight loss when eaten in moderation as the peanuts in peanut candy contain healthy fats and protein that help with fullness, although the sugar in the peanut candy is calorie dense and so when eaten in excess the could result in weight gain.
But eating some peanut candy occasionally is okay when losing weight as the protein and the fiber in the peanuts help you feel feel and reduces your overall calorie intake.
The peanuts are also healthy in healthy fats, vitamins and minerals.
Peanut candy is somewhat healthy due to the peanuts that the peanut candy contains.
Peanuts contain healthy fats such as polyunsaturated fats and monounsaturated fats that help lower bad cholesterol and improve heart health.
Peanuts are also a good source of protein which is plant based protein that is essential for building muscle mass and maintaining muscle mass and the fiber in peanuts can help regular blood sugar levels, promote fullness and improve digestion.
Although the peanuts in the peanut candy are healthy the candy itself is not healthy, especially when eaten in excess.
The city that is famous for peanut candy is Philadelphia for their famous Goldenberg's Peanut Chews that have been made in Philadelphia since as far back as 1917 and they still remain a familiar candy treat.
Other famous peanut candy locations are Kovilpatti in India, Penang in Malasia and Baishui Town in China.
Philadelphia, Pennsylvania is home to the Goldenberg's Peanut Chews candy which is a popular chocolate covered peanut and molasses bar.
Baishui Town, China is also known for their traditional Baishui Peanut candy that has a history of being a tribute to emperors and is also now recognized as a cultural heritage.
Sorsogon, Philippines is known for their pili candy, that is a sugar coated snack candy that features local pili nuts and is similar to peanut candy.
Penang, Malaysia has handcrafted peanut candies that are made using traditional candy making techniques and they have a rich flavor and are seen in local street food culture.
Kovilpatti, India is famous for their "Kadalai Mittaie," candy which is a crunchy peanut candy that is made with cardamom and jaggery.