Is it best to wake up at the same time every day?

+1 vote
asked Dec 30, 2018 in Polls/Surveys by Kitsune (330 points)
Is it best to wake up at the same time every day?

1 Answer

0 votes
answered Dec 30, 2018 by sbmccue (360 points)
Yes it's best to wake up at the same time every day because your body gets used to the sleep and wake times which helps you sleep better.

I always try and go to bed at the same time every night which is 10:00 PM and then get up by 6:00 AM so I have enough time to eat breakfast and take a shower, get dressed etc and be ready to leave the house for work since I have to be at my job at 8:00 AM but I try to get to the place about 10 minutes before 8:00 AM so I'm just sitting there and can walk into the job within a few minutes before 8:00 AM

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