The highest laxative fruit is prunes and even dried plums.
Prunes and dried plums are the fruits with the most laxative effects as they contain high amounts of fiber, as well as a sugar alcohol that is called sorbitol, which can help to stimulate bowel movements.
Other good fruits that have good natural laxative properties are figs, blackberries, raspberries, berries, Kiwis, Pears and apples.
The vegetable that is the best laxative is spinach as well as collard greens and kale.
Spinach, collard greens and kale are great for promoting healthy bowel movements and relieving constipation due to their high fiber content that adds bulk to your stools.
The added bulk to your stools makes it easier for you to poop.
And the certain compounds in spinach such as magnesium act as a natural muscle relaxer and aids in digestion.
Other vegetables like artichokes, Brussels sprouts and broccoli are also great for preventing and treating constipation and are also good for a natural laxative as they are also high in fiber.
Beets, Cauliflower and carrots are also good to help keep your bowels moving.
Eating prunes and even drinking prune juice is also great for helping you poop and relieving constipation.
Prunes and prune juice have been used for years as a natural laxative.
Another strongest natural laxative is senna.
Senna is a stimulant laxative which works by stimulating your muscles in your intestines to contact and move the poop through your digestive tract.
Senna is available as an herbal supplement and even in a tea form.
Although senna should be used with caution and not be used for extended periods due to potential side effects such as dependency, electrolyte imbalances and even stomach cramps.