You can reset your vasovagal nerve by eating a whole foods diet, doing diaphragmatic breathing, "the slower the breathing the better", connect with nature, compliment other people, breathe deeply and slowly, be quiet, apply a cold compress to your face and the back of your neck and do alternating nostril breathing.
The vasovagal nerve is the term that is often used in describing your vagus nerve's role in vasovagal syncope, which is a sudden drop in your heart rate and blood pressure which causes fainting.
Your vagus nerve is a major component of your parasympathetic nervous system, which helps to regulate your heart rate, digestion and blood pressure.
And when your vagus nerve becomes overstimulated, it can cause a rapid drop in your blood pressure, which can result in lightheadedness, dizziness and even fainting.
Gatorade is good for vasovagal syncope and even other electrolyte based drinks including Pedialyte and Propel are good for vasovagal syncope as they increase your fluid intake and electrolyte levels.
Adequate electrolyte levels and proper hydration is crucial for maintaining your blood pressure and for preventing fainting, especially when it's triggered by prolonged standing or dehydration.
Vasovagal syncope is often triggered by dehydration and Gatorade, which is a fluid, can rehydrate your body and replenish your body's needed water levels.
The electrolytes like potassium and sodium in Gatorade also are crucial for maintaining fluid balance and blood pressure.
Gatorade can help you improve your blood pressure regulation, especially during postural changes, such as standing up, which can also be a trigger for vasovagal syncope.
Lying down does help vasovagal syncope, especially when you lay down with your legs elevated.
Laying down with your legs elevated can help to alleviate symptoms of vasovagal syncope and may even prevent fainting, because laying down helps restore your blood flow to your brain, which is reduced temporarily during an episode of vasovagal syncope.
Vasovagal syncope occurs when your heart rate slows down and your blood vessels wide, which leads to a drop in your blood pressure and also reduced blood flow to your brain.
Vasovagal syncope is hereditary as some people can inherit vasovagal syncope if they have a family history of vasovagal syncope.
The inheritance pattern of vasovagal syncope is often polygenic, which means that multiple genes can contribute to the predisposition to vasovagal syncope.
And some specific genes which have been linked to vasovagal syncope include KCNJ2, HCN1, KCNE1 and SCN5A.
Vasovagal syncope is usually nothing to worry about unless it occurs too often or occurs in situations such as driving or operating machinery or when doing other things that can be risky when you experience fainting as a result of the vasovagal syncope.
Vasovagal syncope itself is not dangerous itself but it can be concerning in situations if it leads to falls or injuries or occurs when driving.
Most people with infrequent episodes of vasovagal syncope can manage the vasovagal syncope with self care and some lifestyle adjustments.
If you experience the vasovagal syncope too frequently, you should talk to your doctor about it to rule out any possible underlying medical conditions.
And if you have any severe symptoms with the vasovagal syncope such as chest pain, shortness of breath or irregular heartbeat before or after fainting you should seek immediate medical attention.
And if you have any injuries from from falls when you faint you should seek medical attention.
If you faint from the vasovagal syncope such as when driving or operating machinery or doing other dangerous tasks, it could result in serious harm or even death.
If you have any new or worsening symptoms with vasovagal syncope you should let your doctor know.
If you only faint occasionally and you can identify the triggers for the fainting, such as standing for long periods or seeing blood, you can also often manage it with self care, like laying down with your legs elevated and keeping hydrated.
And if you faint and don't have any injuries and don't have any other symptoms that can be concerning, it's often not a sign of a serious underlying condition.