The two foods that someone can survive on are rice and beans as well as kale and potatoes.
Rice and beans and Kale and potatoes are a good combination that can provide you with a relatively complete set of essential nutrients as well as calories.
However a truly balanced and sustainable diet would require more variety of foods.
Rice and beans is a combination of foods that is often also cited as a survival staple food because rice is a great source of carbohydrates and beans are a great source of fiber and protein and they also contain essential minerals and vitamins.
And potatoes and Kale are a good source of potassium, carbohydrates and some vitamins and Kale is a nutrient rich leafy green that is packed with minerals, fiber and vitamins.
The longest someone has gone without eating was 382 days but it was done under medical supervision.
In 1965 Angus Barbieri who weighed 456 lbs and fasted under the care of physicians at Maryfield Hospital In Dundee, Scotland and went 382 days without eating.
However he did consume vitamins, electrolytes and non caloric beverages such as tea, coffee and sparkling water and occasionally added some milk or sugar.
His goal was to reach his ideal weight, which he did achieve after 382 days, when he finally weighed 180 lbs.
The three stages of starvation are the early stage which is 0 to 3 days, the intermediate stage which is 4 to 30 days and the late stage which is 30 days or more.
In stage 1 of starvation, the body uses it's stored glycogen also known as glucose for it's energy and fat burning also begins to increase and muscle breakdown is also minimal.
In stage 2 of starvation also known as the intermediate stage, the body depletes it's glycogen stores and fat becomes the primary source of energy for the body.
Muscle breakdown also increases and the Ketones in your body accumulate in your blood which is also known as Ketosis.
In stage 3 of starvation which is the late stage of starvation, the body breaks down muscle and bone for it's needed energy.
And organs also begin to fail and severe malnutrition and dehydration also occur and death can occur if not treated and you don't eat soon enough.
The duration of each stage of starvation can also vary depending on factors like your initial body fat stores, age and your overall health.
When you skip meals, your body begins to maintain blood sugar levels by degrading the glycogen in your liver and break down stored and protein.
If you stop drinking water death can occur within a few days due to dehydrated before you starve to death.
You can live longer without food than you can without water.
If you stop eating and drinking then death can occur within a few days but if you drink water or drink something you can live longer without food.