What magnesium does for the lymphatic system is it helps relax your lymph vessels and promotes better drainage as well as fluid flow through your body.
Magnesium is a circulation enhancer for the body and lymphatic system.
When you take magnesium it helps relax your lymph vessels and promotes better circulation and fluid flow, which is essential for effective lymphatic drainage to occur.
Magnesium also helps to reduce inflammation, which can also hinder your lymphatic function.
Magnesium is known for having anti-inflammatory properties, which can also help to reduce inflammation in your lymphatic system and improve your overall lymphatic flow.
Magnesium improves blood flow by relaxing blood vessels and indirectly supports lymphatic circulation.
Magnesium also plays a role in maintaining of the body's proper fluid balance which is also crucial for lymphatic drainage.
And also by supporting fluid balance and reducing inflammation, magnesium also helps the lymphatic system remove waste as well as toxins from the body more effectively.
You can increase your intake of magnesium by eating magnesium rich foods such as whole grains, green vegetables, nuts, seeds and sea vegetables as well as taking magnesium supplements and applying magnesium oil topically to areas with swelling or lymphatic congestion.